Acceptance and Commitment

Acceptance and commitment therapy (ACT, typically pronounced as the word “act”) is a form of psychotherapy which uses acceptance and mindfulness strategies, as well as commitment and behavior-change strategies, to increase psychological flexibility, a skill that can help bolster us in these difficult times. In today’s Daily Dose, Dr. Russ Harris illustrates how to use the principles of ACT to deal with the Corona crisis and the fear, anxiety and worry that goes with it.