Prioritizing wellness pre-COVID was hard. With ever changing schedules and the persistence of virtual alternatives to things we once did in person superimposed on top of the baseline chaos it is a wonder anyone has the chance to exercise. If you are thinking you want to ramp up your physical wellness, it may be best to start small with something like daily stretching routines.
Daily stretching can loosen up tight muscles, increase flexibility and range of motion, improve posture, reduce pain, lower your risk of injury, boost your circulation, relieve stress, and ease headaches.
Ready to jump in? Check out these 10 stretches to do every day!