Your Calm Mind

Right now, it seems everywhere you turn there is another challenge to face. In the midst of this, we may become trapped in emotions and thoughts that, while natural, will make overcoming these challenges even more difficult. Today’s Daily Dose is a challenge to reflect on the skills you have always had to manage the distress, and any that you have learned through this pandemic, to cultivate a sense of calm in your mind. This is a skill we all need to continue to build and maintain, and even if you do not reach your goal of calm today, this does not mean you cannot do it tomorrow.