We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting at http://wellness.cooperhealth.org/ to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.

The luscious fruits of the Amazon jungle still grow, undeterred by the raging pandemic. But many Colombian farmers and Indigenous
As nearly every state loosens restrictions, gyms are facing slowed rollouts, lost revenue and legal challenges from customers. There are
Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This
When coronavirus lockdowns came to his California mountain town, businessman Craig Fierro realized there would be no children’s birthday parties
Mindfulness microchillers are some of the best tools to stay calm and balanced and sharpen concentration and performance amid pandemic uncertainty.
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today we ask
Endurance athlete Corey Cappelloni once ran six days through the Sahara Desert in what’s considered the most grueling foot race
Sometimes at home or at work we feel that everything is coming at us at once, especially as we try
Rich Vanderweit saw the loneliness of older people in the COVID-19 pandemic, and he devised a modest effort to ease
Many have shared that they often find themselves comparing themselves to how others are coping with COIV-19 and then judging