We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting at http://wellness.cooperhealth.org/ to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.

Coping Strategies
While the ultimate goal is to create an environment where wellness is the norm and stress is at a steady
In “The Book of Forgiving”, South African Anglican Archbishop Desmond Tutu describes the choice humans are faced with when we
Carol McCarthy of Palmyra New Jersey loves Halloween, and she will not let COVID-19 stop that. “I’m going a little
2020 has been an uncertain and stressful year. COVID-19, and its many consequential effects, have led to some very difficult
Today, we will reflect on practicing mindfulness while living in chaotic times. Right now, the United States finds itself still
Suicides are on the rise among Japanese teens and that worries 21-year-old Koki Ozora, who grew up depressed and lonely.
At the moment, stress is ubiquitous. Even if you are not managing sadness or anxiety at baseline, concerns related to
Welcome to this edition of Mindfulness Monday with the Resiliency Resources Team.. Beginning in March and through to the present,
Some of Hawaii’s most popular musical artists have appeared before an unlikely audience — a small elementary school on Oahu’s
The use of the word "peace" in University of Ottawa's "Peace Week" can give pause to those not familiar with