Mindfulness Monday: Mindful Immersion

Often times we find ourselves so focused on the next thing that we lose sight of what is right in front of us. The purpose of this exercise is to help you to cultivate contentment with the present moment.

Today, pick a chore or a routine task. One of those things you “have” to do, something you usually try to rush through to get done before moving onto the next thing. Today, challenge yourself to treat this is a completely new activity rather than the chore it has become.

A good example is washing the dishes, or simply washing your hands. While doing this, you can observe the job through your five senses. You can notice the feeling of the water on your skin, the sound it makes as it hits the sink. Perhaps you can observe the smell of the soap, and visually attending to the lather as it builds, and then as you wash it off, aiming for specific areas of your hands as you clear the later.

Get creative as you discover new experiences within the familiar!