Mindfulness Monday: Appreciation

Today, our mindfulness exercises focuses our present-centered attention on the ordinary, to offer it our appreciation. As you listen along here, or as you go about your day, choose any 5 commonplace things in your life. The things that sustain you, that have become such a given that we rarely notice them, but without which our lives would be more difficult or less meaningful.

As you go about your day, keep tabs on these things. Take note of their inner workings, how they are benefit you and perhaps those around you, notice the finer, more minute details.