Daily Dose

The Science of Mental Health Apps
Many of us are beginning to return to some sense of normalcy in our routine as the pandemic continues and,
Mindfulness Monday: Abbreviated Body Scan
Today’s Mindfulness Monday exercise brings our attention back to our body. We recognize that incorporating mindfulness into your already busy
Feel Good Friday: Coffee Talk
It all started when Rick Everett walked out of his home in Sydney and put up a sign on his
5 Quick Ways to Improve Your Day
While it is great to have a long term wellness goals, it is also equally helpful to identify briefer, more
Mindfulness Monday: Gratitude Review
Today's Mindfulness Monday exercise brings our attention back to gratitude. Before we begin our exercise it might be helpful to
Feel Good Friday: The Cairo Choir
The video is colorful, the tune cheerful and the lyrics promise better times ahead. “The day will surely come, near
Spotlight: Heroes Health Initiative
Cooper has recently launched the Heroes Health Initiative (HHI). This app, developed by and being researched in conjunction with UNC
Mindfulness Monday: RAIN Technique
Austrian neurologist, psychiatrist, and Holocaust survivor Viktor Frankl said "Between stimulus and response there is a space. In that space
Feel Good Friday: In pandemic, Nigerian teacher can ‘teach the whole world’
For many 12th graders, the closure of Nigeria’s public schools to combat the spread of COVID-19 presents a particular problem:
Back-to-School and Wellness in the COVID-19 Era
School can put pressure on children and parents. As a parent, you may worry about things like your child’s academic