Daily Dose

Mindfulness Monday: Headed for the Holidays
As we reach the mid-point of November, people are increasingly turning their attention to the up upcoming holidays. For many
Feel Good Friday: Boot-scrapers
The ways in which humans connect had already begun to evolve prior to the pandemic thanks to advances in technology,
How Public Health Workers Can Combat Their Frustrations and Mental Health Challenges In COVID-19
To read the full article visit Mental Health America. For many, the stressors continue to mount as the weeks go
Mindfulness Monday: Give It a Rest
One of the aspirational goals of mindfulness is cultivating equanimity, a state of mental calmness, composure, and evenness of temperedness,
Feel Good Friday: Honor the Lost
It broke Jessica Murray’s heart that so many people in the St. Louis area were dying from the coronavirus and
Coping Strategies
PRN Anxiety Relief
While the ultimate goal is to create an environment where wellness is the norm and stress is at a steady
Mindfulness Monday: Forgiveness
In “The Book of Forgiving”, South African Anglican Archbishop Desmond Tutu describes the choice humans are faced with when we
Feel Good Friday: Pandemic Trick-or-Treating
Carol McCarthy of Palmyra New Jersey loves Halloween, and she will not let COVID-19 stop that. “I’m going a little
Building Resilience During a Difficult Year
2020 has been an uncertain and stressful year. COVID-19, and its many consequential effects, have led to some very difficult
Mindfulness Monday: Chaos
Today, we will reflect on practicing mindfulness while living in chaotic times. Right now, the United States finds itself still