Daily Dose

Feel Good Friday: Sparks of Kindness
Read the full story at APNews.com A tin of cookies is left on the running board of an ambulance outside
The Most Wonderful Time of the Year Began in July
Read the full story at NPR.org. When listeners in Fort Wayne, Indiana, tuned into Majic 95.1 in July, they heard
Mindfulness Monday: Everything That Comes to Mind When It Comes to Stress
To manage the ever growing list of demands we are all facing these days, today we will be trying any
The 7-Year-Old Philanthropist
Read the full story at APNews.com. Hayley Orlinsky has made so many bracelets, looping colorful rubber bands over her thumb
COVID Care Packages
Receiving a COVID-19 diagnosis or exposure alert can be a frightening experience as patients and their loved ones navigate quarantining,
Mindfulness Monday: Opening and Calming
Tara Brach is a psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the
Feel Good Friday: Travel Inward
Read the full article at Forbes.com With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are
Wedding Deposit Feeds 200 Strangers
Read the full story at GMA.com. An Illinois couple who canceled their original wedding plans amid the pandemic donated their
Mindfulness Monday: Stand Still for 5 Minutes
In an ongoing effort to help you incorporate mindfulness into your existing daily routines, this week’s exercise focuses on one
Feel Good Friday: Appetite for Change
Below is an excerpt from the story “A Garden Is The Frontline In The Fight Against Racial Inequality And Disease”