Daily Dose

Wedding Deposit Feeds 200 Strangers
Read the full story at GMA.com. An Illinois couple who canceled their original wedding plans amid the pandemic donated their
Mindfulness Monday: Stand Still for 5 Minutes
In an ongoing effort to help you incorporate mindfulness into your existing daily routines, this week’s exercise focuses on one
Feel Good Friday: Appetite for Change
Below is an excerpt from the story “A Garden Is The Frontline In The Fight Against Racial Inequality And Disease”
Thanksgiving 2020: Giving Thanks When You’re Not Feeling It
Read the full article at PsychologyToday. Toni Bernhard, J.D., a former law professor at the University of California, Davis. Dr.
Mindfulness Monday: Sharing Gratitude at Thanksgiving
2019 data from the American Psychological Association found that 38% of Americans reported increased levels of stress over the holidays,
Feel Good Friday: Svratiste
Read the full story at APNews.com In a small, brightly-colored backstreet house in Belgrade a teenage girl is drying her
Jasper and the This-Is-Good Moment
From the folks at Northern Light Health, we find the story of Jasper and the "This Is Good" (TIG) moment.
Mindfulness Monday: Headed for the Holidays
As we reach the mid-point of November, people are increasingly turning their attention to the up upcoming holidays. For many
Feel Good Friday: Boot-scrapers
The ways in which humans connect had already begun to evolve prior to the pandemic thanks to advances in technology,
How Public Health Workers Can Combat Their Frustrations and Mental Health Challenges In COVID-19
To read the full article visit Mental Health America. For many, the stressors continue to mount as the weeks go