Daily Dose

COVID Care Packages
Receiving a COVID-19 diagnosis or exposure alert can be a frightening experience as patients and their loved ones navigate quarantining,
Mindfulness Monday: Opening and Calming
Tara Brach is a psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the
Feel Good Friday: Travel Inward
Read the full article at Forbes.com With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are
Wedding Deposit Feeds 200 Strangers
Read the full story at GMA.com. An Illinois couple who canceled their original wedding plans amid the pandemic donated their
Mindfulness Monday: Stand Still for 5 Minutes
In an ongoing effort to help you incorporate mindfulness into your existing daily routines, this week’s exercise focuses on one
Feel Good Friday: Appetite for Change
Below is an excerpt from the story “A Garden Is The Frontline In The Fight Against Racial Inequality And Disease”
Thanksgiving 2020: Giving Thanks When You’re Not Feeling It
Read the full article at PsychologyToday. Toni Bernhard, J.D., a former law professor at the University of California, Davis. Dr.
Mindfulness Monday: Sharing Gratitude at Thanksgiving
2019 data from the American Psychological Association found that 38% of Americans reported increased levels of stress over the holidays,
Feel Good Friday: Svratiste
Read the full story at APNews.com In a small, brightly-colored backstreet house in Belgrade a teenage girl is drying her
Jasper and the This-Is-Good Moment
From the folks at Northern Light Health, we find the story of Jasper and the "This Is Good" (TIG) moment.