The Healthy Habit Countdown

Looking for a novel approach to improving your wellness? Consider the healthy habit countdown challenge! Health behavior change is usually most successful when done gradually. Below you will find a countdown to guide you in that gradual change. In the coming weeks, consider focusing on one of these goals (steps, sleep, water intake, etc.) and only that goal for a period of two weeks. Once you have worked toward and maintained that goal, move on to the next. The order below will work for some, but if starting by upping your steps seems too much, and reducing electronic usage before bed is more feasible, start there. Reorder the list as needed, and then start your countdown to better health!