Who would have ever guessed that words like coronavirus, COVID-19 or pandemic would become part of our daily vocabulary? When stressful times occur, like now, it’s just as important to make sure we are feeling good emotionally as it is physically, because your mental health is your first line of defense to staying healthy. One scientifically proven way to boost the immune function is by thinking and acting optimistically. In other words, dreaming and setting life goals can be good for your health! In today’s Daily Dose, Dr. Sara E. Williams, one of the authors of “Dream It! A Playbook to Spark Your Awesomeness”, provides a Mental Health Checkup & Toolkit to help your family learn an optimistic mental health strategy that will not only teach them how to manage their stress and stay physically healthy but also get them excited about the future.