Daily Dose

A Self-Care Guide for LGBTQ+ Young People
The below is offered from The Trevor Project @ https://www.thetrevorproject.org/resources/guide/finding-support-building-community-amid-political-uncertainty/ Following the 2024 elections, The Trevor Project saw a nearly 700%
LGBTQ+ parenting and mental health: Building a family and finding support
From Mental Health America: "Building a family as an LGBTQ+ person can take many forms. Whether through birth, adoption, fostering,
LGBTQIA+ Wellness Week 1
Your Social Wellness Toolkit
Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area
You Can Have Fun and Be Well!
Summer holidays are a time for celebration, connection, and fun—but it’s also important to prioritize wellness amid the festivities. Whether
3 Steps to Reduce Self-Obsessing
The following is a summary of the work of Arthur C. Brooks, a contributing writer at The Atlantic and the
#momwellness
Promoting wellness in mothers of all ages is essential to fostering healthier families and communities. Mothers often carry the emotional,
Warming Up for Wellness
As we move from winter to spring to summer, longer days and warmer weather invite us to step outside and
Five small steps toward better health for you and planet Earth
Adopt more plant-based eating, choose active transportation, start with small but challenging changes, and share your efforts to build community
Renewal
As the days grow longer and flowers begin to bloom, spring offers healthcare workers a much-needed chance to reset and