Daily Dose Gratitude and the Heart According to Monique Tello, MD, MPH, offering gratitude and overall adapting a positive stance even toward our challenges can protect 10 Easy Gratitude Exercises They are wise who do not grieve for the things which they have not, but rejoice for those which they Gratitude, the Brain, and Behavior Anecdotally we all know we should try to be as grateful as possible. Many of us here in the US Laughter Is Still Good Medicine, Even in a Pandemic Researchers at Penn State University have scientifically proven that laughter may still be the best medicine for some things, even Stand Up for Mental Health Today's wellness post comes to us from NPR News, where columnist Cha Pornea notes "Of all the ways in which Mindfulness Monday: Letting Nature Nurture Social psychologist Mathew White conducted a study at the European Centre for Environment & Human Health involving 20,000 people, the Languishing If you've been feeling off—but can't exactly call it depression—you could very well be languishing. Similar to burnout, more and Mindfulness Monday: Compassion One topic that seems to keep coming up in recent weeks has been compassion. It is something that we would Find Your Why and Exercise Psychologist that study health behavior change are increasingly verifying what many of us have known for a while, harsh approaches Mindfulness Monday – What the Nose Knows When you see, hear, touch, or taste something, sensory information first heads to the thalamus, which then sends that information « Previous 1 … 17 18 19 20 21 … 40 Next »
