Daily Dose Laughter Is Still Good Medicine, Even in a Pandemic Researchers at Penn State University have scientifically proven that laughter may still be the best medicine for some things, even Stand Up for Mental Health Today's wellness post comes to us from NPR News, where columnist Cha Pornea notes "Of all the ways in which Mindfulness Monday: Letting Nature Nurture Social psychologist Mathew White conducted a study at the European Centre for Environment & Human Health involving 20,000 people, the Languishing If you've been feeling off—but can't exactly call it depression—you could very well be languishing. Similar to burnout, more and Mindfulness Monday: Compassion One topic that seems to keep coming up in recent weeks has been compassion. It is something that we would Find Your Why and Exercise Psychologist that study health behavior change are increasingly verifying what many of us have known for a while, harsh approaches Mindfulness Monday – What the Nose Knows When you see, hear, touch, or taste something, sensory information first heads to the thalamus, which then sends that information The Holes in Your Cup One common metaphor in the world of wellness is that you cannot pour from an empty cup. It is a A Matter of Time New research from the University of Pennsylvania and University of California, Los Angeles describes the need for us to strike 7 Things to Do When Your Tank Is Empty This week we continue to look at the topic was explored last week, resiliency. This week we specifically look what « Previous 1 … 17 18 19 20 21 … 40 Next »
