Daily Dose Mindfulness Monday: Compassion One topic that seems to keep coming up in recent weeks has been compassion. It is something that we would Find Your Why and Exercise Psychologist that study health behavior change are increasingly verifying what many of us have known for a while, harsh approaches Mindfulness Monday – What the Nose Knows When you see, hear, touch, or taste something, sensory information first heads to the thalamus, which then sends that information The Holes in Your Cup One common metaphor in the world of wellness is that you cannot pour from an empty cup. It is a A Matter of Time New research from the University of Pennsylvania and University of California, Los Angeles describes the need for us to strike 7 Things to Do When Your Tank Is Empty This week we continue to look at the topic was explored last week, resiliency. This week we specifically look what 7 Traits of Resilient People While these articles are meant to be informative and inspirational, sometimes that starts with acknowledging the more challenging aspects of Wellness Wednesday: From Cynicism to Hope Extant literature suggests the acquiring cynicism is a natural part of human development. Much of this research provides evidence that Empathy and the Latest Wave COVID has been here long enough that many people have lost count of what wave of infections we are on, Little Habits, Big Differences For most of us, mornings are rough. We snooze, wake, repeat. Jump out of bed. Java. And then start firing « Previous 1 … 17 18 19 20 21 … 39 Next »
