Emotional / Psychological Wellness
- Address Negative Thoughts
- Stay Present Focused
- Knowing Your Values
- Practicing Gratitude
- Gratitude: Personal Growth & Affirmations Journal for iOS or Android
Intellectual Wellness
- Reading
- Exploring
- Explore new places using Spotted by Locals for iOS or Android
- Language Learning
- Learn a new language for free using Duolingo (iOS or Android) or, if you have a library card, Rosetta Stone (iOS or Android).
- Games
- There are countless free brain training games for all platforms, such as Elevate for iOS or Android. Browse your app store and try a few!
- Sleep
- You can use CBT-i Coach for iOS or Android to improve your sleep using sleep hygiene, stimulus control, sleep restriction, cognitive therapy, and relaxation training
