Mindful Mondays

Conference Center at Main Hospital

“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations are facilitated by … Continue reading "Mindful Mondays"

Carebridge: Parenting Check-In: Pausing for a Purpose

Virtual Support Group

Being a parent likely means that you are quite busy. It’s easy to feel stretched and not give your child the attention that they want or need. Participate in this session to learn strategies to implement “purposeful pauses” to become more intentional in your engagements with your child or teen. Participation is anonymous. Virtual support … Continue reading "Carebridge: Parenting Check-In: Pausing for a Purpose"

Cooper Advanced Practice Provider Symposium

Cooper Medical School of Rowan University

This year’s Cooper Advanced Practice Provider Symposium features an array of topics that will help guide practitioners through our ever-evolving health care landscape. In addition to a full day of presentations, attendees have plenty of opportunities to view poster presentations and network with their peers. This year’s keynote speaker is Justin Schweitzer, DO, Medical Director for LGBTQ+ … Continue reading "Cooper Advanced Practice Provider Symposium"

$60 – $85

Mindful Mondays

Conference Center at Main Hospital

“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations are facilitated by … Continue reading "Mindful Mondays"

Carebridge: Stress Check-In: Holiday Overwhelm

Virtual Support Group

The holidays can be a time of joyful anticipation, as well as overwhelm from trying to do it all. Join this support group to discuss strategies to manage the many holiday expectations and demands on your time. Participation is anonymous. Virtual support groups are 30-minute group check-ins held monthly on a topic related to Stress, … Continue reading "Carebridge: Stress Check-In: Holiday Overwhelm"

APP Wellness Walk

Cooper River Park 5300 N Park Drive, Pennsauken TWP, New Jersey

The APP Peer Connection and Support Team and the Physician Peer Support Team are co-hosting a Wellness Walk at Cooper River on November 12th.  Please join us for a fun, relaxing event and get some exercise and connect with others! No need to RSVP, just show up. Friendly pets are welcome!

Carebridge: Approaching the Holidays: Creating Harmony

Webinar

We often have great expectations for the holidays. We imagine gathering by a fire with all of our extended family, laughing and sharing special moments. Unfortunately, that doesn’t always happen. Family gatherings can often bring stress instead of balance and peace. Learn tips to plan ahead for those anticipated times of uneasiness that often occur. … Continue reading "Carebridge: Approaching the Holidays: Creating Harmony"

Carebridge: Supporting a Loved One with Substance Misuse

Webinar

Having a loved one with addiction can be heartbreaking, frustrating, and terrifying. Choosing how to support them can be confusing—the right choice is not always obvious. In this webinar, we will discuss recognizing signs of addiction and review choices of how to support your loved one. We will also review concepts such as enabling and … Continue reading "Carebridge: Supporting a Loved One with Substance Misuse"

Mindful Mondays

Conference Center at Main Hospital

“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations are facilitated by … Continue reading "Mindful Mondays"

Carebridge: Grief/Loss Check-In: Using Grief Rituals to Help with Loss

Virtual Support Group

Grief rituals help add an element of control during times fraught with uncertainty and loss. Join this support group to learn and discover helpful rituals for different types of losses. Participation is anonymous. Virtual support groups are 30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is … Continue reading "Carebridge: Grief/Loss Check-In: Using Grief Rituals to Help with Loss"

Carebridge: Caregiving Check-In: Mindfulness Practices for Caregivers

Virtual Support Group

Join this experiential session to take a break from the worries and stresses of caregiving. Reduce negative self-judgment and experience self-compassion. Reap the benefits of being intentional in your care for your loved one and for yourself. Participation is anonymous. Virtual support groups are 30-minute group check-ins held monthly on a topic related to Stress, Caregiving, … Continue reading "Carebridge: Caregiving Check-In: Mindfulness Practices for Caregivers"