Daily Dose

ACTing On Values: The Midlife Relationship Tune-Up
Welcome to the first part of a series of occasional posts meant to help us think about some of the
You 2.0: Taking Control of Your Time
"Hidden Brain" is a podcast that explores the unconscious patterns that drive human behavior and questions that lie at the
Beating Screen Apnea
Ever wonder how your smartphone might be influencing your physical and mental health? Linda Stone, a recent guest on the
Forest Bathing
Marielle Segarra hosts the show Life Kit on NPR and Philadelphia native, recently revisited the topic of forest bathing. For
(mini)Vacations Between Vacations
Vacations often find ourselves behaving the way we would want to behave everyday were it not for our mountains of
How to get through a bad mental health day
The folks over at Calm recently wrote a post discussing how to spot the signs of a bad mental health
Wellness Tips from the U.S. Olympics Team
Kweku Smith, PhD, is a former Milwaukee Bucks team psychologist and is now experiencing his first Olympics and Paralympics as
It’s Ok Not To Be Happy… Sometimes
Some days it may feel like literally every area of our life is faltering. There is too much work, we
Reframe your relationship with dread: 5 exercises to help accept what scares you
The list of things we dread is almost endless: the Sunday scaries, climate change, deadlines, the holidays, simple errands, you
Tips for a Happy & Healthy Summer
We hope everyone's summer is off to a fantastic start! While everyone is enjoying the (sometimes too) warm weather we