Happy New Year!
Chris Mosunic, PhD, RD, MBA is a clinical psychologist by training, and currently serves as Chief Clinical Officer at Calm. Over at Calm, Dr. Mosunic recently published a brief piece encouraging us all to have a more mindful new year. Included in this piece are 20 reflection questions to help you get going, which you can find below and at the full article at https://blog.calm.com/blog/new-year-questions.
- Looking back on 2024…
- What was your biggest accomplishment this year?
- What challenges did you face, and how did you overcome them?
- What moments brought you the most joy?
- What did you learn about yourself this year?
- Who made a positive impact on your life, and how did they help you?
- What are you most grateful for as the year ends?
- How did you spend your time, and did it align with your priorities?
- What habits served you well, and which ones didn’t?
- What are you proud of that you didn’t expect to achieve?
- If you could sum up this year in one word, what would it be?
- Looking ahead to 2025…
- What do you want more of in the new year?
- What is one habit or routine you’d like to start in 2025?
- What are your top three priorities for the year ahead?
- How will you take care of your mental and physical health in 2025?
- What are you excited to learn or try this year? H
- What is one thing you’ll say no to in the new year?
- How will you make time for the people who matter most?
- What is one way you can be kinder to yourself in 2025?
- If 2025 is your dream year, what happens?
- What is your guiding word or phrase for the year?