When summer arrives, many people welcome the freedom from rigid schedules—but for some, the sudden lack of routine can quietly contribute to symptoms of depression and anxiety. Without the structure of regular sleep, meals, and activity, our bodies and minds can lose their sense of stability, making us more vulnerable to mood disturbances, fatigue, and stress. The good news? You can protect your mental health by creating a loose daily routine that includes consistent wake/sleep times, physical activity, social connection, and moments of purpose or relaxation. Small anchors in your day can go a long way in keeping you grounded and emotionally well through the season. For more details check out the articles below: