- This event has passed.
Mindful Mondays
December 11, 2023 @ 10:00 am - 10:30 am
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Brief meditations are facilitated by C.A.R.E. Team members.
No experience necessary to participate. Sessions are drop in and no cost.
Date: Monday, 12/11/23
Time: 10-10:30am
Location: Main Hospital Conference Center, CC105