Mindful Mondays

Conference Center at Main Hospital

“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations (5-10 minutes) … Continue reading "Mindful Mondays"

Mindful Mondays

Conference Center at Main Hospital

“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations (5-10 minutes) … Continue reading "Mindful Mondays"