Daily Dose

January Blues
The folks over at calm.com recently wrote a how-to guide for overcoming what they call the January Blues. The January
What Super Agers Eat
Eric Topol is a leading cardiologist, physician-scientist, and author known for his research on cardiovascular disease, digital health, and longevity.
Dreading All the Social Events This Season? This Coming Can Help!
If you are dreading all the "peopling" you will need to engage in this holiday season, Shay Mirk and Andee
Timeless Habits for the New Year
With the new year just two weeks away, and the potential that the run-up to the other holidays has already
The Holiday Blues
Many people experience depression and anxiety during the winter holidays due to a mix of factors: financial stress from gift-giving,
Social Media Detox
A new study out last week in JAMA Network Open found that cutting down on social media use even for
Happy Thanksgiving
As we prepare to celebrate Thanksgiving, it’s a perfect time to pause and reflect on the incredible work happening across
Reasons to be Cheerful
Reasons to be Cheerful was founded by artist and musician David Byrne, who believes in the power of approaching the
Never Skip Brain Day 
When we think about the gym we often think about training splits, e.g. cardio day, arm day, leg day, etc.
PAY ATTENTION!
Did the headline get your attention and get you to click through? Good! Rebecca Jennings is a journalist known for