Daily Dose

10 Things the World’s Longest-Living People Do
Recently, researchers Héctor García and Francesc Miralles have expanded their study of the Japanese concept of Ikigai, the rough translation
2 Minutes to Better Health
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.
10 Things to Tell Yourself When Going Through a Hard Time
Author Lori Deschene runs the website tinybuddha.com. She shared that her site "is about reflecting on simple wisdom and learning
The Magic’s in the Music
While music may not be an integral part of everyone's life there is a growing body of evidence that playing
Wellness in the Age of Facebook
A 2019 study by NYU and Stanford has recently resurfaced as companies begin to consider how to impact employee wellness
988: The Mental Health Crisis Hotline
988, the new number for the well known 24-hour hotline to assist callers experiencing a range of mental health emergencies,
Pride in Wellness: Week 05
Strengthening Our Schools to Promote Resilience and Health Among LGBTQ Youth Lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ) adolescents face
Pride in Wellness: Week 04
While we have been observing Pride Month we want the momentum to last all year, every year. As such, this
Pride in Wellness: Week 01
Pride Month is currently celebrated each year in the month of June to honor the 1969 Stonewall Uprising in Manhattan.
Mental Health Awareness Month – Week 02: Self Check-In
As Mental Health Awareness Month continues we want to assure everyone is checking in with themselves. While the names of