Skip to content
Compassion & Resiliency Experience (C.A.R.E.) Program

Compassion & Resiliency Experience (C.A.R.E.) Program

  • About Us
    • Meet Our Team
  • Well-Being Services
    • Requests for Support
    • Carebridge
    • HR Support
    • Initiatives
      • Zenith Climb
      • Wellness Groups
      • Thrive365
      • Pet Therapy
      • Recognition
      • Giving Back
    • Additional Resources
    • Daily Dose
    • RRT Podcast
  • Education
    • By Topic
      • Grief
      • Mental Health
      • Mindfulness
      • Parenting
      • Sleep
    • COVID-19
      • Grief & Bereavement Resources
      • Resources for Children
      • Resources for Parents
    • Leadership
    • Stress First Aid
    • Wellness Dimensions
      • Emotional
      • Environmental
      • Financial
      • Intellectual
      • Mindful or Spiritual Wellness
      • Occupational
      • Physical
      • Social
      • Comprehensive Wellness
      • Assessment
        • Wheel of Intentions
  • Latest Updates
  • Share Your Wellness Ideas
  • Request a Resiliency Group

A Self-Care Quick-Reference Guide

Pick one item from one section today and stick with it until you develop a new self-care habit. You might be surprised by how quickly things change!

Author fizur-philip@cooperhealth.eduPosted on January 25, 2023January 25, 2023Categories Daily Dose, Wellness Wednesday

Post navigation

Previous Previous post: People Need People
Next Next post: February is Random Acts of Kindness Month

The materials and information on this website have been prepared or assembled by the C.A.R.E. Team and are intended for informational purposes only. Some of the information may be dated and may not reflect the most current developments. Any opinions expressed on or through this website are the opinions of the individual author and do not reflect the opinions of Cooper University Health Care.

Check out local wellness events here!

Latest Updates

  • 3 Ways to Refill Your Empty Cup
  • February is Random Acts of Kindness Month
  • A Self-Care Quick-Reference Guide
  • People Need People
  • A Happiness Challenge

COVID-19 and Mental Health

If you are feeling stressed, anxious, or depressed due to COVID-19, call the NJ Mental Health Cares Helpline at 1-866.202.HELP (4357) or text NJHOPE to 51684. The Helpline offers emotional support, guidance, and mental health referrals, as needed.

  • About Us
    • Meet Our Team
  • Well-Being Services
    • Requests for Support
    • Carebridge
    • HR Support
    • Initiatives
      • Zenith Climb
      • Wellness Groups
      • Thrive365
      • Pet Therapy
      • Recognition
      • Giving Back
    • Additional Resources
    • Daily Dose
    • RRT Podcast
  • Education
    • By Topic
      • Grief
      • Mental Health
      • Mindfulness
      • Parenting
      • Sleep
    • COVID-19
      • Grief & Bereavement Resources
      • Resources for Children
      • Resources for Parents
    • Leadership
    • Stress First Aid
    • Wellness Dimensions
      • Emotional
      • Environmental
      • Financial
      • Intellectual
      • Mindful or Spiritual Wellness
      • Occupational
      • Physical
      • Social
      • Comprehensive Wellness
      • Assessment
        • Wheel of Intentions
  • Latest Updates
  • Share Your Wellness Ideas
  • Request a Resiliency Group
Compassion & Resiliency Experience (C.A.R.E.) Program Proudly powered by WordPress