Daily Dose

Why Doctors Should Care About Happiness
Dr. Sarah Pressman is an award winning Assistant Professor of Psychology and Social Behavior in the School of Social Ecology
International Women’s Day: How And Why Women Can And Should Prioritize Their Wellness
Recently, Rittu Sinha at Forbes penned an article that contrasts the difference between what we saw as a culture about
Kindness in Six Acts
Need help getting your random acts going? Here are six ideas to get your imagination going! Bring treats to work
The Unexpected Power of Random Acts of Kindness
Feel free to read the full article at https://www.nytimes.com/2022/09/02/well/family/random-acts-of-kindness.html New research shows small gestures matter even more than we may
Random Acts of Kindness Month: The Health Benefits of Kindness
Since 1949, the Mental Health Foundation has been the UK’s leading charity for everyone’s mental health. They take a public
3 Ways to Refill Your Empty Cup
Harvard researchers recently published findings that suggest nurturing yourself in small ways can help ease burnout and exhaustion. It’s hard
A Self-Care Quick-Reference Guide
Pick one item from one section today and stick with it until you develop a new self-care habit. You might
People Need People
Listen to the full story below, or read it at NPR.org. Sending a text to a friend can bring a
A Happiness Challenge
For over 80 years, researchers at Harvard have studied what makes for a good life. They found one surefire, scientifically
Your Best Intentions
Psychologist Angelica Attard has the following thoughts on resolutions headed into the new year: "The end of December represents a