Pumpkin spice and falling leaves remind us that fall is a season of change—and a great time to refresh our routines. Even small shifts, like taking a brisk walk during lunch or swapping one coffee for water, can give your body and mind a boost. Let the season inspire you to try one small healthy change this week. Need more tips on achieving these goals?
Visit https://www.cdc.gov/healthy-weight-growth/healthy-eating/