Making friends as an adult can feel surprisingly hard — but there are practical ways to make it easier. A recent article highlights how friendships often require intention, repeated contact, and a willingness to reach out — even when it feels uncomfortable. Research suggests people tend to like us more than we assume, and simply reconnecting with someone from your contacts can be a powerful first step.
Want simple, research-based ideas for building meaningful friendships later in life? You can read Laura Regensdorf’ recent article, “How to Make Friends as an Adult: A practical guide for expanding your circle, with advice from sociable people” at The New York Times. Here is a preview of her tips below!
