Daily Dose

Happy Thanksgiving
As we prepare to celebrate Thanksgiving, it’s a perfect time to pause and reflect on the incredible work happening across
Reasons to be Cheerful
Reasons to be Cheerful was founded by artist and musician David Byrne, who believes in the power of approaching the
Never Skip Brain Day 
When we think about the gym we often think about training splits, e.g. cardio day, arm day, leg day, etc.
PAY ATTENTION!
Did the headline get your attention and get you to click through? Good! Rebecca Jennings is a journalist known for
Chain of Gratitude
"Good morning. The good things in our lives are the result of fantastic webs of interconnected prerequisites." This according to
Grit, Revisited
Psychologist Angela Duckworth identifies "grit"—a blend of passion and perseverance for long-term goals—as the key trait shared by elite achievers
Wellness Through Humility
Practicing humility offers a range of psychological and physical benefits that contribute to overall well-being. Psychologically, humility enhances emotional resilience,
A Season of Change
Pumpkin spice and falling leaves remind us that fall is a season of change—and a great time to refresh our
Finding Steadiness in Uncertain Times
Dr. Judith Beck on Impostor Syndrome in the Workplace
When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m