Daily Dose Fighting Exhaustion The following was recently shared by Mika Ellison.on the NPR Podcast "Life Kit." It is a brief guide to reclaiming Friendship Is Medicine: Why Connection Matters More Than You Think Decades of research make one point clear: friendships are not just “nice to have”—they are a core health behavior. Strong A Spring Upswing! For many people, spring brings a lift in wellbeing as longer daylight helps realign circadian rhythms and sleep–wake timing. Studies Cognitive Enrichment Across the Lifespan Lauran Neergaard is an Associated Press medical writer who covers research on brain health, infectious diseases, organ transplantation and more. How to Make Friends as an Adult Making friends as an adult can feel surprisingly hard — but there are practical ways to make it easier. A Small Pauses Make a Big Difference In busy seasons, it’s easy to believe that self-care requires extra time we don’t have. In reality, small pauses throughout Three Delusions That Quietly Run Our Lives A recently published interview in the New York Times with George Saunders feels, true to form, literary on the surface Listen to Your Heart Psychology has spent a lot of time studying how we can bridge the gap between what we know medically and A Guide to Better Sleep This week, Andee Tagle and Lennon Sherburne from NPR's "Life Kit" explain how many people get stuck in a cycle A Habit Back on Track In this NPR Life Kit interview, Stanford behavior scientist BJ Fogg explains that habits are behaviors we do automatically, and 1 2 3 … 42 Next »
