Daily Dose

We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.

Harvard researchers recently published findings that suggest nurturing yourself in small ways can help ease burnout and exhaustion. It’s hard
Pick one item from one section today and stick with it until you develop a new self-care habit. You might
Listen to the full story below, or read it at NPR.org. Sending a text to a friend can bring a
For over 80 years, researchers at Harvard have studied what makes for a good life. They found one surefire, scientifically
Psychologist Angelica Attard has the following thoughts on resolutions headed into the new year: "The end of December represents a
Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress
Part of any good wellness initiative is finding ways to remind each other that there is still goodness in the
Occasionally this wellness blog will share information whose sole intent is to, rather motivate you to take action, just feel
Andee Tagle (she/her) is a reporter-producer for NPR's Life Kit podcast. She recently posted an article discussing some key aspects