We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting at http://wellness.cooperhealth.org/ to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. As we
When the coronavirus pandemic forced the University of Vermont to close and send its students home, the alarm spread: What
Children are naturally curious, so it’s especially important to be careful with children around any body of water. According to
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. One emotion many
Growing up in Crown Heights, Brooklyn, Kiana Muschett-Owes treasured one spot above all: the family’s round dining table. There, family
While many of us have been well-intentioned before and during COVID in terms of resolving to make sweeping lifestyle changes,
Self-soothing is something many of us learned to varying degrees from the time we were infants, through childhood, and something
On an idyllic summer evening not far from the shore of Lake Champlain, the immortal words of William Shakespeare float
As people in the U.S. mark six months of coronavirus, the challenges of coping with life during a pandemic continue
Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This