We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting at http://wellness.cooperhealth.org/ to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.

COVID-19 was first observed in the United States on January 20, 2020, triggering the series of events that led us
Clinical psychology is the psychological specialty that provides continuing and comprehensive mental and behavioral health care for individuals and families;
Health care workers are under more stress than ever before. How can they protect their mental health while handling new
There’s no doubt that being required to cope with the ramifications of the COVID-19 pandemic was not anyone’s choice. You
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s
Resilience, defined as the ability to adapt in a positive way in the presence of adversity, has been a topic
Times like these challenge us not only to be brave, but to reconsider what bravery looks like. Sometimes bravery looks
In this April 10, 2020 image from video, music therapists for St. Jude Children’s Research Hospital, from left, Celeste Douglas,
There are some situations in which we exert all the control we can and still find ourselves unable to affect
Many of our children and young adults have had their rights of passage interrupted. Sports seasons lost, proms missed, graduations