We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting at http://wellness.cooperhealth.org/ to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.

It all started when Rick Everett walked out of his home in Sydney and put up a sign on his
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Today's Mindfulness Monday exercise brings our attention back to gratitude. Before we begin our exercise it might be helpful to
The video is colorful, the tune cheerful and the lyrics promise better times ahead. “The day will surely come, near
Cooper has recently launched the Heroes Health Initiative (HHI). This app, developed by and being researched in conjunction with UNC
Austrian neurologist, psychiatrist, and Holocaust survivor Viktor Frankl said "Between stimulus and response there is a space. In that space
For many 12th graders, the closure of Nigeria’s public schools to combat the spread of COVID-19 presents a particular problem:
School can put pressure on children and parents. As a parent, you may worry about things like your child’s academic
The Phillies are determined to make this another productive and informative Childhood Cancer Awareness Month despite COVID. Sharon Snyder is
In the time of COVID, it can be helpful to keep our eye toward aspirational things, those things that will