Many of us are carrying the weight of the world’s suffering right now. How can we acknowledge the immense suffering around us, and our own—and still tend to our hearts, minds, and bodies in a way that keeps us grounded and able to take compassionate action?
This week, mindfulness teacher and author Wendy O’Leary shares a guided practice that offers refuge and reminds us of our real and loving connection to one another. Enjoy, and if cannot access the below the full recording is available at https://open.spotify.com/episode/3gGwRDHnfXcXCSf670A8YT?si=W_f_FcVgSdi8KHIQOTkoGw