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Did the headline get your attention and get you to click through? Good! Rebecca Jennings is a journalist known for her insightful and often culturally reflective writing. At New York Magazine, she covers topics ranging from internet culture and technology to lifestyle trends and social behavior, often exploring how digital … Continue reading “PAY ATTENTION!”

“Good morning. The good things in our lives are the result of fantastic webs of interconnected prerequisites.” This according to a recent piece by Melissa Kirsch, longtime contributor at the New York Times. Melissa recently reflected on the modern concept of gratitude practices, like gratitude journals or jars, which encourage … Continue reading “Chain of Gratitude”

Psychologist Angela Duckworth identifies “grit”—a blend of passion and perseverance for long-term goals—as the key trait shared by elite achievers across fields. Her research, including studies of West Point cadets and National Spelling Bee contestants, shows that grit consistently outperforms traditional predictors of success like intelligence, SAT scores, and physical … Continue reading “Grit, Revisited”

Practicing humility offers a range of psychological and physical benefits that contribute to overall well-being. Psychologically, humility enhances emotional resilience, helping individuals recover from setbacks by fostering acceptance and reducing self-critical thoughts. It improves emotional regulation, lowers stress and anxiety, and promotes realistic self-assessment, which leads to healthier coping strategies … Continue reading “Wellness Through Humility”

Pumpkin spice and falling leaves remind us that fall is a season of change—and a great time to refresh our routines. Even small shifts, like taking a brisk walk during lunch or swapping one coffee for water, can give your body and mind a boost. Let the season inspire you … Continue reading “A Season of Change”