Latest Updates

With the new year just two weeks away, and the potential that the run-up to the other holidays has already thrown you off your wellness schedule, we are sharing today 5 timeless wellness tips from our friends from the Harvard Health Blog – enjoy! https://www.health.harvard.edu/blog/5-timeless-habits-for-better-health-202509243106

Many people experience depression and anxiety during the winter holidays due to a mix of factors: financial stress from gift-giving, social pressures to appear joyful, loneliness or grief over absent loved ones, and seasonal changes like reduced daylight that can trigger Seasonal Affective Disorder (SAD). Unrealistic expectations and constant comparisons … Continue reading “The Holiday Blues”

A new study out last week in JAMA Network Open found that cutting down on social media use even for a week can significantly reduce mental health symptoms in young adults. In addition, a recently published meta-analysis found that limiting social media is tied to a statistically significant boost in … Continue reading “Social Media Detox”

As we prepare to celebrate Thanksgiving, it’s a perfect time to pause and reflect on the incredible work happening across the Cooper healthcare system. Every role—whether you’re at the bedside, in the clinic, behind the scenes in administration, or supporting operations—contributes to the healing and well-being of our patients and … Continue reading “Happy Thanksgiving”

Reasons to be Cheerful was founded by artist and musician David Byrne, who believes in the power of approaching the world with curiosity—in art, in music, in collaboration and in life. Under the banner of Byrne’s nonprofit organization, Arbutus, Reasons to be Cheerful embodies this sensibility, applying it now to … Continue reading “Reasons to be Cheerful”