Latest Updates

Upcoming events: ·                     Schwartz Center Rounds: 4/7 Noon CC121. More information can be found here: Schwartz Rounds – Home ·                     Cooper Solution Discounts on local attractions: ​Entertainment​ ·                     Snack box refill:If you drop your snack box off at 101 Haddon Suite 204, I will refill … Continue reading “Wellness Wednesday- March”

Lauran Neergaard is an Associated Press medical writer who covers research on brain health, infectious diseases, organ transplantation and more. She is based in Washington, D.C. She recently published a piece examining how we can keep our brains healthy throughout our lives. Neergaard explains that keeping the brain healthy involves … Continue reading “Cognitive Enrichment Across the Lifespan”

Cooper University Health Care has been recognized as a 2026 Wellbeing First Champion by ALL IN: Wellbeing First for Healthcare, a national coalition led by the Dr. Lorna Breen Heroes’ Foundation. The designation recognizes Cooper’s commitment to supporting the mental health and wellbeing of its workforce by ensuring its medical … Continue reading “Cooper University Health Care Recognized as 2026 Wellbeing First Champion”

Making friends as an adult can feel surprisingly hard — but there are practical ways to make it easier. A recent article highlights how friendships often require intention, repeated contact, and a willingness to reach out — even when it feels uncomfortable. Research suggests people tend to like us more … Continue reading “How to Make Friends as an Adult”

In busy seasons, it’s easy to believe that self-care requires extra time we don’t have. In reality, small pauses throughout the day can help reset our stress levels and improve focus, mood, and resilience. Even a minute or two of intentional slowing down can calm the nervous system and help … Continue reading “Small Pauses Make a Big Difference”