- A Season of ChangePumpkin spice and falling leaves remind us that fall is a season of change—and a great time to refresh our routines. Even small shifts, like taking a brisk walk during lunch or swapping one coffee for water, can give your body and mind a boost. Let the season inspire you … Continue reading “A Season of Change”
- Finding Steadiness in Uncertain Times
- Dr. Judith Beck on Impostor Syndrome in the WorkplaceWhen we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling like an impostor — doubting one’s own abilities despite a track record of success — is common, especially … Continue reading “Dr. Judith Beck on Impostor Syndrome in the Workplace”
- 10 Minute Desk MeditationIn the fast-paced environment that is Cooper, even a few minutes of intentional stillness can make a meaningful difference. This 10-minute meditation, adapted to be done even while seated behind a desk, is designed specifically for healthcare staff to reset, refocus, and reconnect with their inner calm—right from where they … Continue reading “10 Minute Desk Meditation”
- Autumn Aspirations
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