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Eric Topol is a leading cardiologist, physician-scientist, and author known for his research on cardiovascular disease, digital health, and longevity. He is the founder and director of the Scripps Research Translational Institute and has led influential studies on “super agers,” showing how lifestyle factors—more than genetics—drive healthy aging. In a … Continue reading “What Super Agers Eat”

If you are dreading all the “peopling” you will need to engage in this holiday season, Shay Mirk and Andee Tagle and NPR’s Lifekit have the solution – in convenient comic form!

With the new year just two weeks away, and the potential that the run-up to the other holidays has already thrown you off your wellness schedule, we are sharing today 5 timeless wellness tips from our friends from the Harvard Health Blog – enjoy! https://www.health.harvard.edu/blog/5-timeless-habits-for-better-health-202509243106

Many people experience depression and anxiety during the winter holidays due to a mix of factors: financial stress from gift-giving, social pressures to appear joyful, loneliness or grief over absent loved ones, and seasonal changes like reduced daylight that can trigger Seasonal Affective Disorder (SAD). Unrealistic expectations and constant comparisons … Continue reading “The Holiday Blues”

A new study out last week in JAMA Network Open found that cutting down on social media use even for a week can significantly reduce mental health symptoms in young adults. In addition, a recently published meta-analysis found that limiting social media is tied to a statistically significant boost in … Continue reading “Social Media Detox”