Many people at present are seeking help solving problems and coping with a variety of concerns that have become a typical but unwelcome part of daily life. But how do you know who to turn to when you need a hand making sense of life’s challenges?
Emily Hemendinger is an assistant professor of psychiatry at the University of Colorado Anschutz Medical Campus. Recently, Dr. Hemendinger offered her perspective on the increasingly popular field of coaching. As a licensed clinical social worker who specializes in mental health and public health, she has observed coaching’s growing popularity and how patients’ interest appears to stem from a lack of affordable and accessible mental health care. Coaches have the potential to fill a gap and work alongside therapists to assist clients. Many people seek coaching to help them make a big decision or hold them accountable for making progress toward a set goal – from launching a business to sticking to their wellness routines. Because the industry is unregulated, however, it’s important for people to understand its limits before using a coach’s services.guidance on how to seek the right type of professional to help you to continue to work through whatever life brings your way.
Dr. Hemendinger full article can be read at NPR.org, but in sum she recommends that following considerations if you are considering coaching.
- What training does the coach have? What’s their background? I recommend looking into their education and licensing, as well as any titles or certificates that you find unfamiliar.
- Is someone telling you that they can cure you or that they have a product that can fix your problem – a meal plan, diet, coaching course, etc.?
- Do they have research and evidence, not just anecdotes, to back up the claims they are making? If something is being touted as “tested” or “proven,” make sure you ask about the data.
- Is the person touting their service as the “only” way to get better? Are they making unrealistic claims, such as being able to cure someone of their trauma symptoms in one month? A credible life coach is not going to promise to completely change your life or cure you.
- Is there a formal contract with the services provided clearly laid out? Does this contract discuss limitations of services provided? Is there clarity around fees and charges
- Is the coach willing to be flexible about their approach? Do they become defensive when you ask questions?