Most of us think of music as entertainment. Something to listen to while driving. Working out. Doing the dishes. Avoiding the awkward silence in an elevator. But it turns out music may be doing a lot more than helping us pass the time.
Research suggests that playing music is a remarkably demanding workout for the brain. When we play an instrument, our brains are simultaneously coordinating movement, attention, memory, vision, hearing, and creativity. It’s one of the few activities that asks so many different parts of the brain to work together at the same time.
Not surprisingly, studies have found that musicians often show differences in brain structure and function compared to non-musicians. Musical training has been associated with stronger memory, improved executive functioning, and even slower age-related cognitive decline. And the benefits may not stop there.
Playing music can create opportunities for social connection, reduce stress, and activate the brain’s reward systems. In other words, it’s one of those rare activities that is good for your mind, your mood, and your relationships all at once.
And before anyone starts saying, “That’s great for musicians, but I haven’t touched an instrument since middle school band…” There’s more good news. The research suggests that you don’t need to be a professional—or even particularly talented—to experience benefits. Consistent practice appears to be associated with positive changes in the brain among amateurs as well as experts.
Perhaps my favorite finding is that even simply listening to music may be associated with better cognitive outcomes later in life. So whether you’re playing guitar, singing in a choir, dusting off that neglected keyboard in the basement, or just creating the world’s most specific Spotify playlist, your brain may appreciate the effort.
The takeaway:
You don’t have to become the next Taylor Swift, Yo-Yo Ma, or Questlove to benefit from music. Sometimes wellness looks less like another task on your to-do list and more like making a little noise.
Today’s challenge:
Spend 10 minutes with music. Play it, sing it, learn it, or simply listen to it intentionally. Your brain just might thank you.