Cooper's Compassion & Resiliency Experience (C.A.R.E.) Program
Supporting team member well-being across the Cooper community
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“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations (5-10 minutes) … Continue reading "Mindful Mondays" |
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1 event,
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“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations (5-10 minutes) … Continue reading "Mindful Mondays" |
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1 event,
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“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations (5-10 minutes) … Continue reading "Mindful Mondays" |
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