Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact your overall health. This means we each have a unique set of health needs. Use our wellness toolkits to find ways to improve your well-being in any area you’d like. In appreciation of this, NIH has produced the series “Your Healthiest Self: Wellness Toolkits.” This week, we highlight their recommendations for social wellnes.
