Adopt more plant-based eating, choose active transportation, start with small but challenging changes, and share your efforts to build community and amplify your impact for better health and a healthier planet. Those are just some of the insights offered in a recent article by Wynne Armand, MD, a Contributor at the Harvard Health Blog.
Dr. Armand says “Our health is intertwined with the health of planet Earth and the impacts of climate change threaten our well-being. Collectively taking small steps like eating more plant-forward meals, using bikes or public transit, and even sharing our pledges can help move the needle in a positive direction.”
Here are 5 key take-aways from his recent post. Check out the full article at https://www.health.harvard.edu/blog/healthier-planet-healthier-people-202304182914
Adopt plant-forward eating by increasing plant-based foods and minimizing meat to improve health and reduce environmental impact.
Recognize differences among plant foods, considering both their nutritional value and environmental effects, using resources like Our World in Data.
Favor active transportation (walking, biking, public transit) to boost physical health and lower carbon emissions.
Start with manageable changes, setting achievable yet challenging goals based on your personal circumstances.
Talk about your efforts to build community, amplify your impact, and inspire broader systemic changes.