Stress is a normal part of life. But if stress becomes unmanageable, it can overwhelm our ability to cope. Participate in this support group to learn about the different types of stress, its causes, common symptoms and, most importantly, coping strategies you can start using today to manage stress more effectively. Participation is anonymous.
Your wellbeing is comprised of 8 different areas—physical health, emotional health, mental health, financial wellness, relationship wellness, career, purpose, and environmental health. Join this 30-minute live webinar to learn how to self-evaluate your wellbeing from the 8 spokes of the Wellness Wheel
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations (5-10 minutes) … Continue reading "Mindful Mondays"
This February, we are celebrating our 3rd annual Random Acts of Kindness initiative. Did you know there are scientifically proven benefits of being kind? Kindness can decrease stress, anxiety, pain – even lower our blood pressure! Wondering how to participate? It's easy! Check out our page for ideas and to request a small bag of … Continue reading "Random Acts of Kindness Month"
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations (5-10 minutes) … Continue reading "Mindful Mondays"
All are welcome to join the Center for Humanism’s Narrative Medicine Workshop on Tuesday, February 13, 2024, from noon to 1 p.m. The event will take place at Cooper Medical School of Rowan University, Room 428 (take the elevator to the fourth floor; the room is on the left, just past the restrooms.) Together, we will … Continue reading "Center for Humanism – Narrative Medicine Workshop"
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations (5-10 minutes) … Continue reading "Mindful Mondays"
Check out the resources discussed by our panelists here! Panelists: Mara Gordon, MD Family Medicine, Primary Care Physician, AllCare Health Alliance Member – Cooper University Health Care Center for LGBTQ+ Health - Cooper University Health Care Assistant Professor of Family Medicine – Cooper Medical School of Rowan University Cooper Family Medicine at the KROC Center … Continue reading "Schwartz Center Rounds – The Power of Empowerment: Effecting Change Within Systems"
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations (5-10 minutes) … Continue reading "Mindful Mondays"
The national HWWB Day is March 18, the anniversary of the Dr. Lorna Breen Health Care Provider Protection Act being signed into law. The act aims to reduce and prevent suicide, burnout, and mental and behavioral health conditions among health professionals. In 2022, the NAM Collaborative published the National Plan for Health Workforce Well-Being, calling for … Continue reading "Health Workforce Well-Being (HWWB) Day"
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations (5-10 minutes) … Continue reading "Mindful Mondays"
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Brief meditations (5-10 minutes) … Continue reading "Mindful Mondays"
