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September 25 @ 10:00 am - 10:30 am
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Brief meditations are facilitated by C.A.R.E. Team members.
No experience necessary to participate. Sessions are drop in and no cost.
Date: Monday, 9/25/23
Location: Main Hospital Conference Center, CC105