Carebridge Virtual Support Group: Caregiving Check-In: Practicing Mindfulness to Relieve Caregiver Stress

Virtual Support Groups
30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event.

Mindfulness meditation is an effective tool for managing the stress of caregiving while remaining present for your loved one. Join this session to learn practices to reduce stress and fatigue, and to enhance your wellbeing. A mindfulness practice will be conducted. Participation is anonymous.

Visit September Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.