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Compassion & Resiliency Experience (C.A.R.E.) Program

Compassion & Resiliency Experience (C.A.R.E.) Program

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2 Week Stress Decompression Program

Below are details for a 2 Week Stress Decompression Program offered by Motivation Beyond Measure. Topics covered including coping with distress and finding relief from it, overcoming cognitive burden due to stress, and a suite of actionable tools.

Details are available at https://motivationbeyondmeasure.com/stress-decompression/.

Author fizur-philip@cooperhealth.eduPosted on April 11, 2021April 11, 2021Categories Uncategorized

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The materials and information on this website have been prepared or assembled by the C.A.R.E. Team and are intended for informational purposes only. Some of the information may be dated and may not reflect the most current developments. Any opinions expressed on or through this website are the opinions of the individual author and do not reflect the opinions of Cooper University Health Care.

Check out local wellness events here!

Latest Updates

  • Pride in Wellness: Week 04
  • Pride in Wellness: Week 03
  • Carebridge Virtual Support Groups
  • Pride in Wellness: Week 02
  • Pride in Wellness: Week 01

COVID-19 and Mental Health

If you are feeling stressed, anxious, or depressed due to COVID-19, call the NJ Mental Health Cares Helpline at 1-866.202.HELP (4357) or text NJHOPE to 51684. The Helpline offers emotional support, guidance, and mental health referrals, as needed.

  • About Us
    • Meet Our Team
  • Well-Being Services
    • Requests for Support
    • Carebridge
    • HR Support
    • Initiatives
      • Zenith Climb
      • Wellness Groups
      • Thrive365
      • Pet Therapy
      • Recognition
      • Giving Back
    • Additional Resources
    • Daily Dose
    • RRT Podcast
  • Education
    • By Topic
      • Grief
      • Mental Health
      • Mindfulness
      • Parenting
      • Sleep
    • COVID-19
      • Grief & Bereavement Resources
      • Resources for Children
      • Resources for Parents
    • Stress First Aid
    • Wellness Dimensions
      • Emotional
      • Environmental
      • Financial
      • Intellectual
      • Mindful or Spiritual Wellness
      • Occupational
      • Physical
      • Social
      • Comprehensive Wellness
      • Assessment
        • Wheel of Intentions
  • Latest Updates
  • Share Your Wellness Ideas
  • Request a Resiliency Group
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