Self-Guided Mindfulness Resources

Smartphone Apps

• Smiling Mind: iOS or Android
• UCLA Mindfulness: iOS or Android
• Mindfulness Coach: iOS or Android
• Insight Timer: iOS or Android
• Healthy Minds Program: iOS or Android

YouTube Channels

• Headspace
• Great Meditation
• Calm
• The Mindfulness Movement

Mindfulness on The Social

• MNDFL on Instgram
• Mindfulness.com on TikTok
• Cory Muscara on Instagram
• Kristen Neff on Instagram
• The LGBTQ and BIPOC Mindfulness Project on Instagram
• Black Mental Health Alliance on Instagram
• The Shine App on Instgram

Streaming

• Mindfulness on Apple Music

MEDITACIONES EN ESPAÑOL

• https://bilingualmindfulness.com/guided-meditations/
• https://www.youtube.com/watch?v=2jE1F5jswa4
• https://www.youtube.com/watch?v=o-K6E_wRtX0