Resiliency Resources Team Podcast

In this first episode of the RRT podcast, clinical psychologists Kelly Gilrain, PhD and Philip Fizur, PsyD of Cooper Behavioral Medicine program cover a variety of issues that will likely remain relevant throughout the COVID-19 pandemic. These include defining what exactly anxiety is, when it is helpful as opposed to when it might begin to negatively impact us, and how to cope with this through both behavioral and acceptance-based strategies.