Compassion & Resiliency Experience (C.A.R.E.) Program

Carebridge: Grief/Loss Check-In: Using Grief Rituals to Help with Loss
2023-11-21 15:30 - 16:00 (America/New_York) | Virtual Support Group
Grief rituals help add an element of control during times fraught with uncertainty and loss. Join this support group to learn and discover helpful rituals for different types of losses. Participation is anonymous.
Virtual support groups are 30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event.
Visit November Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.

Mindful Mondays
2023-11-20 10:00 - 10:30 (America/New_York) | Conference Center at Main Hospital
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Brief meditations are facilitated by C.A.R.E. Team members.
No experience necessary to participate. Sessions are drop in and no cost.
Date: Monday, 11/20/23
Time: 10-10:30am
Location: Main Hospital Conference Center, CC105

Carebridge: Supporting a Loved One with Substance Misuse
2023-11-16 08:00 - 17:00 (America/New_York) | Webinar
Having a loved one with addiction can be heartbreaking, frustrating, and terrifying. Choosing how to support them can be confusing—the right choice is not always obvious. In this webinar, we will discuss recognizing signs of addiction and review choices of how to support your loved one. We will also review concepts such as enabling and codependency. You will walk away from this webinar with a clearer idea of how to support both yourself and your loved one.
Starting November 1st, this webinar is available on CarebridgeNow.com

Carebridge: Approaching the Holidays: Creating Harmony
2023-11-15 12:00 - 13:00 (America/New_York) | Webinar
We often have great expectations for the holidays. We imagine gathering by a fire with all of our extended family, laughing and sharing special moments. Unfortunately, that doesn’t always happen. Family gatherings can often bring stress instead of balance and peace. Learn tips to plan ahead for those anticipated times of uneasiness that often occur.
Live Webinars: A one-hour monthly training on a variety of mental health, work-life, and wellbeing topics. Presentation slides will
be emailed to all participants following the event. Registration link may be used to access recording of live event.

APP Wellness Walk
2023-11-12 08:30 - 10:30 (America/New_York) | Cooper River Park, 5300 N Park Drive, Pennsauken TWP, New Jersey, 08109
The APP Peer Connection and Support Team and the Physician Peer Support Team are co-hosting a Wellness Walk at Cooper River on November 12th. Please join us for a fun, relaxing event and get some exercise and connect with others! No need to RSVP, just show up. Friendly pets are welcome!

Carebridge: Stress Check-In: Holiday Overwhelm
2023-11-08 15:00 - 15:30 (America/New_York) | Virtual Support Group
The holidays can be a time of joyful anticipation, as well as overwhelm from trying to do it all. Join this support group to discuss strategies to manage the many holiday expectations and demands on your time. Participation is anonymous.
Virtual support groups are 30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event.
Visit November Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.

Mindful Mondays
2023-11-06 10:00 - 10:30 (America/New_York) | Conference Center at Main Hospital
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Brief meditations are facilitated by C.A.R.E. Team members.
No experience necessary to participate. Sessions are drop in and no cost.
Date: Monday, 11/6/23
Time: 10-10:30am
Location: Main Hospital Conference Center, CC105

Cooper Advanced Practice Provider Symposium
2023-11-04 08:00 - 15:00 (America/New_York) | Cooper Medical School of Rowan University
This year’s Cooper Advanced Practice Provider Symposium features an array of topics that will help guide practitioners through our ever-evolving health care landscape. In addition to a full day of presentations, attendees have plenty of opportunities to view poster presentations and network with their peers.
This year’s keynote speaker is Justin Schweitzer, DO, Medical Director for LGBTQ+ Health and Primary Care, Cooper University Health Care, who will discuss inclusive medicine.
Closing speakers are Kelly Gilrain, PhD, Director of Behavioral Medicine, and Alexa Hays, PhD, Hospital Medicine, Cooper University Health Care, who will discuss wellness and self-care.
The symposium will take place on Saturday, November 4, 2023, from 8 a.m. to 3 p.m., at Cooper Medical School of Rowan University
The target audience is advanced practice providers (NPs, PAs, CRNAs), RNs, nurse educators, and students from across the region.
Continuing education units will be awarded.
To register, visit https://events.cooperhealth.org/

Carebridge: Parenting Check-In: Pausing for a Purpose
2023-11-01 15:30 - 16:00 (America/New_York) | Virtual Support Group
Being a parent likely means that you are quite busy. It’s easy to feel stretched and not give your child the attention that they want or need. Participate in this session to learn strategies to implement “purposeful pauses” to become more intentional in your engagements with your child or teen. Participation is anonymous.
Virtual support groups are 30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event.
Visit November Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.

Schwartz Rounds: Addressing Stigma to Provide Quality Healthcare to Patients who use Substances
2023-10-25 12:00 - 13:00 (America/New_York) | Conference Center (Main Hospital) and Virtual
Panelists
Landon Hacker, Esquire
Camden Coalition of Healthcare Providers
Cooper Center for Healing, Medical-Legal Partnership
Mollie Nisen, MD, FASAM
Cooper Center for Healing, Division of Addiction Medicine
Cooper University Health Care
Lisa Ann Turtz-Hartman, MSW
Social Worker
Cooper University Health Care

What are Schwartz Rounds?
Schwartz Rounds is a forum where caregivers discuss social and emotional issues that arise in caring for patients. A multidisciplinary panel is facilitated to share their experiences, and then the discussion opens up to comments from audience participants. It is a great way to reflect on subjects that may not be typically discussed in a group setting.
Who may attend?
All Cooper team members and trainees are welcome. CEUs are offered for those who may receive them.
When and Where?
Wednesday, October 25, 2023, from 12-1pm
Team members are welcome to attend in-person (Conference Center in the main hospital) or virtually (WebEx)

Mindful Mondays
2023-10-23 10:00 - 10:30 (America/New_York) | Conference Center at Main Hospital
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Brief meditations are facilitated by C.A.R.E. Team members.
No experience necessary to participate. Sessions are drop in and no cost.
Date: Monday, 10/23/23
Time: 10-10:30am
Location: Main Hospital Conference Center, CC105

Carebridge Webinar: Understanding and Improving Your Credit
2023-10-10 12:00 - 13:00 (America/New_York) | Webinar
Credit plays an important role in almost everyone’s life. Have you ever wondered what a credit score is based on? Do you ever wonder who uses it and why it’s important to have a good credit score? What is a good credit score? Attend this training to learn about the importance of developing and maintaining good credit and the importance of understanding the role credit plays in your life. Resources for obtaining your credit score will also be shared.
Click here for online registration
Live webinar: 12-1pm

Mindful Mondays
2023-10-09 10:00 - 10:30 (America/New_York) | Conference Center at Main Hospital
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Brief meditations are facilitated by C.A.R.E. Team members.
No experience necessary to participate. Sessions are drop in and no cost.
Date: Monday, 10/9/23
Time: 10-10:30am
Location: Main Hospital Conference Center, CC105

Carebridge Virtual Support Group: Grief Check-In: Grieving the “Firsts” After a Loss
2023-09-28 15:00 - 15:30 UTC | Virtual Support Group
Virtual Support Groups
30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event.
The first celebrations, social engagements, and milestones without your loved one are difficult. Join this session to learn how to cope through some of these firsts. Participation is anonymous.
Visit September Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.

Schwartz Rounds: Diversity in the Healthcare Field and the Impact on Patient Care
2023-09-27 12:00 - 13:00 UTC | Conference Center (Main Hospital) and Virtual
Click below to learn more about our panelists!
9/27/23 – Schwartz Rounds Schwartz Center Flyer

What are Schwartz Rounds?
Schwartz Rounds is a forum where caregivers discuss social and emotional issues that arise in caring for patients. A multidisciplinary panel is facilitated to share their experiences, and then the discussion opens up to comments from audience participants. It is a great way to reflect on subjects that may not be typically discussed in a group setting.
Who may attend?
All Cooper team members and trainees are welcome. CEUs are offered for those who may receive them.
When and Where?
Wednesday, September 27, 2023, from 12-1pm
Team members are welcome to attend in-person (Conference Center in the main hospital) or virtually (WebEx).
Webex Link:
https://cooper.webex.com/cooper/j.php?MTID=m1b558b8af9c592075d71ed2c2f9d9dbd

Mindful Mondays
2023-09-25 10:00 - 10:30 UTC | Conference Center at Main Hospital
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Brief meditations are facilitated by C.A.R.E. Team members.
No experience necessary to participate. Sessions are drop in and no cost.
Date: Monday, 9/25/23
Time: 10-10:30am
Location: Main Hospital Conference Center, CC105

Carebridge Virtual Support Group: Caregiving Check-In: Practicing Mindfulness to Relieve Caregiver Stress
2023-09-20 13:00 - 13:30 UTC | Virtual Support Group
Virtual Support Groups
30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event.
Mindfulness meditation is an effective tool for managing the stress of caregiving while remaining present for your loved one. Join this session to learn practices to reduce stress and fatigue, and to enhance your wellbeing. A mindfulness practice will be conducted. Participation is anonymous.
Visit September Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.

Carebridge On-Demand Webinar: Involvement and Engagement
2023-09-15 | Webinar
Learn how small acts of kindness and a state of flow can change your life. Do you ever ask yourself, “What can I do today to change my life for the better?” Thankfully, research supports that there is something we can do about it, and it’s actually quite easy. In this webinar, we will explore two actionable concepts, acts of kindness and flow, that you will enjoy adding to your daily/weekly routine and that will help you live a happier, positive, purposeful life!
Starting September 1st, this webinar is available on myliferesource.com

Carebridge Live Webinar: Breaking the Silence on Suicide: What to Know and How to Help
2023-09-13 12:00 - 13:00 UTC | Webinar
A one-hour monthly training on a variety of mental health, work-life, and wellbeing topics. Presentation slides will be emailed to all participants following the event. Registration link may be used to access recording of live event.
Suicide affects people from all walks of life. Knowing the warning signs and risk factors for suicide and feeling confident about how to help someone who is at risk could be the difference between life and death. Join us for this important session, where we will:

Differentiate myths from facts
Identify risk factors and warning signs
Review questions to ask and steps to take
Provide supportive resources and strategies

Carebridge Virtual Support Groups: Parenting Check-In: Growing a Healthy Relationship with Your Adult Children
2023-09-12 15:30 - 16:00 UTC | Virtual Support Group
Virtual Support Groups
30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event.
Parenting doesn’t stop when your child reaches 18. Knowing how to transition your style of parenting as your child reaches adulthood will help create a meaningful and healthy relationship. Join this session to learn the predictable challenges and discuss strategies during this stage of parenting. Participation is anonymous.
Visit September Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.

Mindful Mondays
2023-09-11 10:00 - 10:30 UTC | Conference Center at Main Hospital
“Mindful Mondays” are a drop-in meditation group open to all Cooper team members interested in learning how to live more presently in life. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Brief meditations are facilitated by C.A.R.E. Team members.
No experience necessary to participate. Sessions are drop in and no cost.
Date: Monday, 9/11/23
Time: 10-10:30am
Location: Main Hospital Conference Center, CC106

Nursing Wellness Symposium
2023-09-09 10:00 - 14:00 UTC | Cooper University Hospital, 1 Cooper Plaza, Camden, New Jersey
Please join us for this inaugural conference hosted by Cooper’s Professional Development & Recognition Council. Includes interactive sessions on the importance of wellness, contact hours, and opportunities for networking!
For questions, please contact: profdevandreccouncil@cooperhealth.edu
2023 WELLNESS SYMPOSIUM
Presented by Cooper University Health Care’s Professional Development & recognition council. Explore & practice techniques to take care of the most important person in your life…YOU!
10:00am – 2:00pm
Saturday, September 9, 2023 Cooper University Hospital
1 Cooper Plaza | Camden, NJ
FREE EVENT! | INTERACTIVE SESSIONS! | NETWORKING!
3.3 CONTACT HOURS

Reiki Practice & Guided Meditation
Benefits of Animal Assisted Activities
Proper Body Mechanics & Positioning
Healthy Body, Healthy Mind
Mental Health & Environment
Stress First Aid
Attendees are encouraged to bring business cards for networking!

Learning Outcomes: By the end of the session, attendees will be able to verbalize specific self-care techniques for individual wellness.
Program Presenters:
Krystal Lazos MSN, RN, NEA-BC, CNL
Jamie Romanowicz MSN, RN, CLC
Delia Mercurio PT DPT
Ryan Murphy COTA/L
Rebecca Swanger OTR/L
Cooper Dieticians
Victoria Neil BSN, RN
Madison Ruiz BSN, RN-BC
Jillian Curnew MSN, RN-BC
Carebridge Services
There is no commercial support for this activity.
Successful completion of this activity requires attendance at full program and completion of program evaluation.
There is no conflict of interest associated with this activity.
This nursing continuing professional development activity was approved by New Jersey State Nurses Association, an accredited approver with by the American Nurses Credentialing Center’s Commission on Accreditation. Cooper University Healthcare is an approved provider of nursing continuing professional development by the New Jersey State Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. P101-11/2023.

Carebridge Virtual Support Group: Stress Check-In: Less Stress, Less Mess
2023-09-07 14:30 - 15:00 UTC | Virtual Support Group
Virtual Support Groups
30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event.
If time management and organization aren’t your strongest skillsets then this session is for you! Learn skills that will reduce the stress that comes from disorganization and ineffective time management. Participation is anonymous.
Visit September Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.

Carebridge Virtual Support Group: Grief Check-In: Loss & Chronic Illness
2023-08-29 14:00 - 14:30 UTC | Webinar
Virtual Support Groups
30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event.
Loss of self is a common challenge when living with a chronic condition. This loss can be as difficult to manage as health-related losses. Participants will learn the value of privately acknowledging these losses and strategies to develop equally valued new identities.
Visit August Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.

Center for Humanism Narrative Medicine Workshop
2023-08-29 12:00 - 13:00 UTC | Cooper Medical School of Rowan University
You are invited to join the Center for Humanism’s Narrative Medicine Workshop on Tuesday, August 29, 2023, from noon to 1 p.m. The event will take place at Cooper Medical School of Rowan University, Room 428 (take the elevator to the fourth floor; the room is on the left, just past the restrooms.)
Together, we will read a short narrative piece that touches on themes of humanism in medicine, write a brief reflection in response to it, and share our work with the group (sharing is not required to participate).
Please feel free to share this invitation widely with others. Registration is not required. Lunch will be provided.
If you have questions, please contact gordon-mara@cooperhealth.edu.

Carebridge Virtual Support Group: Caregiving Check-In: Reducing the Stress of Managing a Loved One’s Estate
2023-08-17 15:00 - 15:30 UTC | Webinar
Virtual Support Groups
30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event.
It can be difficult to manage the affairs of a loved one who has died. Not only are you solely responsible for gathering information and meeting deadlines, you may be doing it while feeling depleted mentally and physically. Learn strategies to manage the emotional challenges that this responsibility may have added to your life. Participation is anonymous.
Visit August Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.

Fidelity Webinar: Fundamentals of Retirement Income Planning
2023-08-17 12:00 - 13:00 UTC | Webinar
Learn how the building blocks of an income plan can offset the key risks in retirement, as well as how you can use Fidelity’s resources to feel more confident as you prepare to make the move from savings to spending. Webinar is conducted live and scheduled from 12-1p.
Click here for online registration
Prefer a one-on-one experience? Call 800.642.7131 or click here to schedule a personal consultation with a registered Fidelity Representative.

Carebridge Live Webinar: Positive Parenting: The Value of Family Rules
2023-08-15 12:00 - 13:00 UTC | Webinar
A one-hour monthly training on a variety of mental health, work-life, and wellbeing topics. Presentation slides will be emailed to all participants following the event. Registration link may be used to access recording of live event.
Family rules help children understand what behaviors are okay and not okay. As children grow, they will be in places where they have to follow rules. Following rules at home can help children learn to follow rules in other places. It is normal for children to break rules and test limits. Attend this training to explore your own parental practices while contemplating how the family rules in your house impact your child’s growth and development.
