BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Compassion & Resiliency Experience (C.A.R.E.) Program - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://wellness.cooperhealth.org
X-WR-CALDESC:Events for Compassion & Resiliency Experience (C.A.R.E.) Program
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T120000
DTEND;TZID=America/New_York:20240118T123000
DTSTAMP:20260417T073519
CREATED:20231221T195056Z
LAST-MODIFIED:20231221T195056Z
UID:4570-1705579200-1705581000@wellness.cooperhealth.org
SUMMARY:Carebridge: Set New Goals with the Wellness Wheel
DESCRIPTION:Your wellbeing is comprised of 8 different areas—physical health\, emotional health\, mental health\, financial wellness\, relationship wellness\, career\, purpose\, and environmental health. Join this 30-minute live webinar to learn how to self-evaluate your wellbeing from the 8 spokes of the Wellness Wheel
URL:https://wellness.cooperhealth.org/event/carebridge-set-new-goals-with-the-wellness-wheel/
LOCATION:Webinar
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T140000
DTEND;TZID=America/New_York:20240116T143000
DTSTAMP:20260417T073519
CREATED:20231221T194745Z
LAST-MODIFIED:20231221T195145Z
UID:4565-1705413600-1705415400@wellness.cooperhealth.org
SUMMARY:Carebridge: Coping with Stress
DESCRIPTION:Stress is a normal part of life. But if stress becomes unmanageable\, it can overwhelm our ability to cope. Participate in this support group to learn about the different types of stress\, its causes\, common symptoms and\, most importantly\, coping strategies you can start using today to manage stress more effectively. Participation is anonymous.
URL:https://wellness.cooperhealth.org/event/coping-with-stress/
LOCATION:Virtual Support Group
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T143000
DTEND;TZID=America/New_York:20240111T150000
DTSTAMP:20260417T073519
CREATED:20231221T194641Z
LAST-MODIFIED:20231221T194815Z
UID:4563-1704983400-1704985200@wellness.cooperhealth.org
SUMMARY:Carebridge: Grief & Loss
DESCRIPTION:Even though grief is a natural reaction to loss\, it can be an intense and unpredictable emotion. While your experience with grief is unique to you\, there are some common strategies that may help you cope as you continue to heal. Participate in this monthly support group to learn more about the stages of grief\, common reactions\, and healthy ways to cope with your loss. Participation is anonymous.
URL:https://wellness.cooperhealth.org/event/carebridge-grief-loss/
LOCATION:Virtual Support Group
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T150000
DTEND;TZID=America/New_York:20240104T153000
DTSTAMP:20260417T073519
CREATED:20231221T194430Z
LAST-MODIFIED:20231221T194430Z
UID:4560-1704380400-1704382200@wellness.cooperhealth.org
SUMMARY:Carebridge: Caregiver Support
DESCRIPTION:Whether it’s parenting or helping a disabled loved one\, caring for someone else can overwhelm even the most resilient person. Fortunately\, if you’re a caregiver struggling with stress\, you’re not alone. Participate in this monthly support group to learn steps every caregiver can take to preserve their own emotional health and wellbeing. Participation is anonymous. \nVisit Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.
URL:https://wellness.cooperhealth.org/event/carebridge-caregiver-support/
LOCATION:Virtual Support Group
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T130000
DTEND;TZID=America/New_York:20231130T133000
DTSTAMP:20260417T073519
CREATED:20231027T135401Z
LAST-MODIFIED:20231027T135539Z
UID:4394-1701349200-1701351000@wellness.cooperhealth.org
SUMMARY:Carebridge: Caregiving Check-In: Mindfulness Practices for Caregivers
DESCRIPTION:Join this experiential session to take a break from the worries and stresses of caregiving. Reduce negative self-judgment and experience self-compassion. Reap the benefits of being intentional in your care for your\nloved one and for yourself. Participation is anonymous. \nVirtual support groups are 30-minute group check-ins held monthly on a topic related to Stress\, Caregiving\, Parenting\, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event. \nVisit November Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.
URL:https://wellness.cooperhealth.org/event/carebridge-caregiving-check-in-mindfulness-practices-for-caregivers/
LOCATION:Virtual Support Group
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231121T153000
DTEND;TZID=America/New_York:20231121T160000
DTSTAMP:20260417T073519
CREATED:20231027T135224Z
LAST-MODIFIED:20231027T135600Z
UID:4392-1700580600-1700582400@wellness.cooperhealth.org
SUMMARY:Carebridge: Grief/Loss Check-In: Using Grief Rituals to Help with Loss
DESCRIPTION:Grief rituals help add an element of control during times fraught with uncertainty and loss. Join this support group to learn and discover helpful rituals for different types of losses. Participation is anonymous. \nVirtual support groups are 30-minute group check-ins held monthly on a topic related to Stress\, Caregiving\, Parenting\, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event. \nVisit November Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.
URL:https://wellness.cooperhealth.org/event/carebridge_using_grief_rituals/
LOCATION:Virtual Support Group
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T080000
DTEND;TZID=America/New_York:20231116T170000
DTSTAMP:20260417T073519
CREATED:20231027T153521Z
LAST-MODIFIED:20231027T153521Z
UID:4403-1700121600-1700154000@wellness.cooperhealth.org
SUMMARY:Carebridge: Supporting a Loved One with Substance Misuse
DESCRIPTION:Having a loved one with addiction can be heartbreaking\, frustrating\, and terrifying. Choosing how to support them can be confusing—the right choice is not always obvious. In this webinar\, we will discuss recognizing signs of addiction and review choices of how to support your loved one. We will also review concepts such as enabling and codependency. You will walk away from this webinar with a clearer idea of how to support both yourself and your loved one. \nStarting November 1st\, this webinar is available on CarebridgeNow.com
URL:https://wellness.cooperhealth.org/event/carebridge-supporting-a-loved-one-with-substance-misuse/
LOCATION:Webinar
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T120000
DTEND;TZID=America/New_York:20231115T130000
DTSTAMP:20260417T073519
CREATED:20231027T153702Z
LAST-MODIFIED:20231027T153702Z
UID:4405-1700049600-1700053200@wellness.cooperhealth.org
SUMMARY:Carebridge: Approaching the Holidays: Creating Harmony
DESCRIPTION:We often have great expectations for the holidays. We imagine gathering by a fire with all of our extended family\, laughing and sharing special moments. Unfortunately\, that doesn’t always happen. Family gatherings can often bring stress instead of balance and peace. Learn tips to plan ahead for those anticipated times of uneasiness that often occur. \nLive Webinars: A one-hour monthly training on a variety of mental health\, work-life\, and wellbeing topics. Presentation slides will\nbe emailed to all participants following the event. Registration link may be used to access recording of live event.
URL:https://wellness.cooperhealth.org/event/carebridge-approaching-the-holidays-creating-harmony/
LOCATION:Webinar
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T150000
DTEND;TZID=America/New_York:20231108T153000
DTSTAMP:20260417T073519
CREATED:20231027T135000Z
LAST-MODIFIED:20231027T135624Z
UID:4390-1699455600-1699457400@wellness.cooperhealth.org
SUMMARY:Carebridge: Stress Check-In: Holiday Overwhelm
DESCRIPTION:The holidays can be a time of joyful anticipation\, as well as overwhelm from trying to do it all. Join this support group to discuss strategies to manage the many holiday expectations and demands on your time. Participation is anonymous. \nVirtual support groups are 30-minute group check-ins held monthly on a topic related to Stress\, Caregiving\, Parenting\, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event. \nVisit November Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.
URL:https://wellness.cooperhealth.org/event/carebridge_stress_checkin_holiday_overwhelm/
LOCATION:Virtual Support Group
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T153000
DTEND;TZID=America/New_York:20231101T160000
DTSTAMP:20260417T073519
CREATED:20231027T134807Z
LAST-MODIFIED:20231027T135648Z
UID:4388-1698852600-1698854400@wellness.cooperhealth.org
SUMMARY:Carebridge: Parenting Check-In: Pausing for a Purpose
DESCRIPTION:Being a parent likely means that you are quite busy. It’s easy to feel stretched and not give your child the attention that they want or need. Participate in this session to learn strategies to implement “purposeful pauses” to become more intentional in your engagements with your child or teen. Participation is anonymous. \nVirtual support groups are 30-minute group check-ins held monthly on a topic related to Stress\, Caregiving\, Parenting\, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event. \nVisit November Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.
URL:https://wellness.cooperhealth.org/event/carebridge-parenting-check-in-pausing-for-a-purpose/
LOCATION:Virtual Support Group
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T120000
DTEND;TZID=America/New_York:20231010T130000
DTSTAMP:20260417T073519
CREATED:20230814T171145Z
LAST-MODIFIED:20231019T135846Z
UID:4127-1696939200-1696942800@wellness.cooperhealth.org
SUMMARY:Carebridge Webinar: Understanding and Improving Your Credit
DESCRIPTION:Credit plays an important role in almost everyone’s life. Have you ever wondered what a credit score is based on? Do you ever wonder who uses it and why it’s important to have a good credit score? What is a good credit score? Attend this training to learn about the importance of developing and maintaining good credit and the importance of understanding the role credit plays in your life.  Resources for obtaining your credit score will also be shared.  \nClick here for online registration \nLive webinar: 12-1pm
URL:https://wellness.cooperhealth.org/event/carebridge-webinar-understanding-and-improving-your-credit/
LOCATION:Webinar
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230928T150000
DTEND;TZID=UTC:20230928T153000
DTSTAMP:20260417T073519
CREATED:20230906T232619Z
LAST-MODIFIED:20230906T232619Z
UID:4193-1695913200-1695915000@wellness.cooperhealth.org
SUMMARY:Carebridge Virtual Support Group: Grief Check-In: Grieving the “Firsts” After a Loss
DESCRIPTION:Virtual Support Groups\n30-minute group check-ins held monthly on a topic related to Stress\, Caregiving\, Parenting\, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event. \nThe first celebrations\, social engagements\, and milestones without your loved one are difficult. Join this session to learn how to cope through some of these firsts. Participation is anonymous. \nVisit September Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.
URL:https://wellness.cooperhealth.org/event/carebridge-virtual-support-group-grief-check-in-grieving-the-firsts-after-a-loss/
LOCATION:Virtual Support Group
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230920T130000
DTEND;TZID=UTC:20230920T133000
DTSTAMP:20260417T073519
CREATED:20230906T232356Z
LAST-MODIFIED:20230906T232356Z
UID:4190-1695214800-1695216600@wellness.cooperhealth.org
SUMMARY:Carebridge Virtual Support Group: Caregiving Check-In: Practicing Mindfulness to Relieve Caregiver Stress
DESCRIPTION:Virtual Support Groups\n30-minute group check-ins held monthly on a topic related to Stress\, Caregiving\, Parenting\, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event. \nMindfulness meditation is an effective tool for managing the stress of caregiving while remaining present for your loved one. Join this session to learn practices to reduce stress and fatigue\, and to enhance your wellbeing. A mindfulness practice will be conducted. Participation is anonymous. \nVisit September Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.
URL:https://wellness.cooperhealth.org/event/carebridge-virtual-support-group-caregiving-check-in-practicing-mindfulness-to-relieve-caregiver-stress/
LOCATION:Virtual Support Group
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230915
DTEND;VALUE=DATE:20230916
DTSTAMP:20260417T073519
CREATED:20230906T232835Z
LAST-MODIFIED:20230906T232835Z
UID:4195-1694736000-1694822399@wellness.cooperhealth.org
SUMMARY:Carebridge On-Demand Webinar: Involvement and Engagement
DESCRIPTION:Learn how small acts of kindness and a state of flow can change your life. Do you ever ask yourself\, “What can I do today to change my life for the better?” Thankfully\, research supports that there is something we can do about it\, and it’s actually quite easy. In this webinar\, we will explore two actionable concepts\, acts of kindness and flow\, that you will enjoy adding to your daily/weekly routine and that will help you live a happier\, positive\, purposeful life! \nStarting September 1st\, this webinar is available on myliferesource.com
URL:https://wellness.cooperhealth.org/event/carebridge-on-demand-webinar-involvement-and-engagement/
LOCATION:Webinar
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230913T120000
DTEND;TZID=UTC:20230913T130000
DTSTAMP:20260417T073519
CREATED:20230906T233045Z
LAST-MODIFIED:20230906T233045Z
UID:4197-1694606400-1694610000@wellness.cooperhealth.org
SUMMARY:Carebridge Live Webinar: Breaking the Silence on Suicide: What to Know and How to Help
DESCRIPTION:A one-hour monthly training on a variety of mental health\, work-life\, and wellbeing topics. Presentation slides will be emailed to all participants following the event. Registration link may be used to access recording of live event. \nSuicide affects people from all walks of life. Knowing the warning signs and risk factors for suicide and feeling confident about how to help someone who is at risk could be the difference between life and death. Join us for this important session\, where we will: \n\n\n\nDifferentiate myths from facts\nIdentify risk factors and warning signs\nReview questions to ask and steps to take\nProvide supportive resources and strategies
URL:https://wellness.cooperhealth.org/event/carebridge-live-webinar-breaking-the-silence-on-suicide-what-to-know-and-how-to-help/
LOCATION:Webinar
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T153000
DTEND;TZID=UTC:20230912T160000
DTSTAMP:20260417T073519
CREATED:20230906T232221Z
LAST-MODIFIED:20230906T232221Z
UID:4188-1694532600-1694534400@wellness.cooperhealth.org
SUMMARY:Carebridge Virtual Support Groups: Parenting Check-In: Growing a Healthy Relationship with Your Adult Children
DESCRIPTION:Virtual Support Groups\n30-minute group check-ins held monthly on a topic related to Stress\, Caregiving\, Parenting\, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event. \nParenting doesn’t stop when your child reaches 18. Knowing how to transition your style of parenting as your child reaches adulthood will help create a meaningful and healthy relationship. Join this session to learn the predictable challenges and discuss strategies during this stage of parenting. Participation is anonymous. \nVisit September Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.
URL:https://wellness.cooperhealth.org/event/carebridge-virtual-support-groups-parenting-check-in-growing-a-healthy-relationship-with-your-adult-children/
LOCATION:Virtual Support Group
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230907T143000
DTEND;TZID=UTC:20230907T150000
DTSTAMP:20260417T073519
CREATED:20230906T231954Z
LAST-MODIFIED:20230906T231954Z
UID:4185-1694097000-1694098800@wellness.cooperhealth.org
SUMMARY:Carebridge Virtual Support Group: Stress Check-In: Less Stress\, Less Mess
DESCRIPTION:Virtual Support Groups\n30-minute group check-ins held monthly on a topic related to Stress\, Caregiving\, Parenting\, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event. \nIf time management and organization aren’t your strongest skillsets then this session is for you! Learn skills that will reduce the stress that comes from disorganization and ineffective time management. Participation is anonymous. \nVisit September Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.
URL:https://wellness.cooperhealth.org/event/carebridge-virtual-support-group-stress-check-in-less-stress-less-mess/
LOCATION:Virtual Support Group
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230829T140000
DTEND;TZID=UTC:20230829T143000
DTSTAMP:20260417T073519
CREATED:20230810T212053Z
LAST-MODIFIED:20230810T212053Z
UID:4095-1693317600-1693319400@wellness.cooperhealth.org
SUMMARY:Carebridge Virtual Support Group: Grief Check-In: Loss & Chronic Illness
DESCRIPTION:Virtual Support Groups\n30-minute group check-ins held monthly on a topic related to Stress\, Caregiving\, Parenting\, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event. \nLoss of self is a common challenge when living with a chronic condition. This loss can be as difficult to manage as health-related losses. Participants will learn the value of privately acknowledging these losses and strategies to develop equally valued new identities. \nVisit August Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.
URL:https://wellness.cooperhealth.org/event/carebridge-virtual-support-group-grief-check-in-loss-chronic-illness/
LOCATION:Webinar
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230817T150000
DTEND;TZID=UTC:20230817T153000
DTSTAMP:20260417T073519
CREATED:20230810T210314Z
LAST-MODIFIED:20230810T210314Z
UID:4091-1692284400-1692286200@wellness.cooperhealth.org
SUMMARY:Carebridge Virtual Support Group: Caregiving Check-In: Reducing the Stress of Managing a Loved One’s Estate
DESCRIPTION:Virtual Support Groups\n30-minute group check-ins held monthly on a topic related to Stress\, Caregiving\, Parenting\, or Grief. Each discussion is led by an expert. Registration link may be used to access recording of live event. \nIt can be difficult to manage the affairs of a loved one who has died. Not  only are you solely responsible for gathering information and meeting deadlines\, you may be doing it while feeling depleted mentally and physically. Learn strategies to manage the emotional challenges that this responsibility may have added to your life. Participation is anonymous. \nVisit August Carebridge Sessions – Weekly Rounds (cooperhealth.org) for more information and to register.
URL:https://wellness.cooperhealth.org/event/carebridge-virtual-support-groups/
LOCATION:Webinar
CATEGORIES:Carebridge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T120000
DTEND;TZID=UTC:20230815T130000
DTSTAMP:20260417T073519
CREATED:20230810T213230Z
LAST-MODIFIED:20230810T213230Z
UID:4097-1692100800-1692104400@wellness.cooperhealth.org
SUMMARY:Carebridge Live Webinar: Positive Parenting: The Value of Family Rules
DESCRIPTION:A one-hour monthly training on a variety of mental health\, work-life\, and wellbeing topics. Presentation slides will be emailed to all participants following the event. Registration link may be used to access recording of live event. \nFamily rules help children understand what behaviors are okay and not okay. As children grow\, they will be in places where they have to follow rules. Following rules at home can help children learn to follow rules in other places. It is normal for children to break rules and test limits. Attend this training to explore your own parental practices while contemplating how the family rules in your house impact your child’s growth and development.
URL:https://wellness.cooperhealth.org/event/carebridge-live-webinar-positive-parenting-the-value-of-family-rules/
LOCATION:Webinar
CATEGORIES:Carebridge
END:VEVENT
END:VCALENDAR