There are many different ways to understand mindfulness. Broadly, it is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment. But there is much more. Today’s Daily Dose comes to us from Dr. Jon Kabat Zinn of the University of Massachusetts Medical School, providing a five minute overview of the art and science of mindfulness.
What is Mindfulness? – Jon Kabat Zinn (5 mins): https://youtu.be/HmEo6RI4Wvs