Skip to content
Cooper Health and Wellness
Cooper Health and Wellness
  • Resiliency Resource Team
    • Daily Dose
    • COVID Resources
    • Requests for Support
    • RRT Podcast
  • Initiatives
    • Zenith Climb
    • Wellness Groups
    • Thrive365
    • Pet Therapy
    • Recognition
    • Giving Back
  • Education
    • New – Grief
    • Sleep
    • Emotional
    • Intellectual
    • Physical
    • Social
    • Occupational
    • Financial
    • Environmental
    • Spiritual
    • Comprehensive Wellness
  • Wellness
    • Mental Health
    • Mindfulness
    • Parenting
    • Financial Wellness
    • Assessment
      • Wheel of Intentions
  • Latest Updates
  • Share your Wellness Ideas

Tag: mindfulnessmonday

Mindfulness Monday: Guided Imagery with Johns Hopkins

August 31, 2020 fizur-philip@cooperhealth.edu

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week,…

Continue Reading →

Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Mondays: Back to School

August 24, 2020 fizur-philip@cooperhealth.edu

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week,…

Continue Reading →

Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Just Be

August 17, 2020 fizur-philip@cooperhealth.edu

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. For many…

Continue Reading →

Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Afternoon Reset

August 10, 2020 fizur-philip@cooperhealth.edu

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. We recognize…

Continue Reading →

Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Mondays – 3 Minute Breathing Exercise

August 3, 2020 fizur-philip@cooperhealth.edu

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. As we…

Continue Reading →

Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: The Anger Experience

July 27, 2020 fizur-philip@cooperhealth.edu

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. One emotion many…

Continue Reading →

Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Self-Sooth

July 20, 2020 fizur-philip@cooperhealth.edu

Self-soothing is something many of us learned to varying degrees from the time we were infants, through childhood, and something…

Continue Reading →

Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Being Present

July 13, 2020 fizur-philip@cooperhealth.edu

Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This…

Continue Reading →

Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Letting Go

July 6, 2020 fizur-philip@cooperhealth.edu

Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This…

Continue Reading →

Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday – Mental Brakes to Avoid Mental Breaks with Steven Hayes

June 29, 2020 fizur-philip@cooperhealth.edu

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today we ask…

Continue Reading →

Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Post navigation

Page 2 of 3
← Previous 1 2 3 Next →

Daily Dose

  • Read: Optimism and the End of the Pandemic
See All Past Daily Dose Messages

Latest Updates

  • Optimism and the End of the Pandemic
  • The Study.com Mental Health Guide for High School Students
  • Up-to-Date Free Mental Health Resources for Healthcare Workers
  • 2 Week Stress Decompression Program
  • 3 simple ways to build a better brain at any age

“We hold the phone and we cry”

When I leave the ICU every night, my cell phone battery is always in the red, but I am certain that each phone call to a patient’s family is the most important “procedure” that I performed that day, Dr. Emily Damuth says. Read her opinion piece at

https://www.nj.com/opinion/2020/04/we-hold-the-phone-and-we-cry.html

COVID Emotional Support Line

Call 866-202-4357 or 844-863-9314 – These are  Emotional Support Line providing free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency. These help lines are staffed by volunteers, including mental health professionals, who have received training in crisis counseling.

Copyright © 2021 Cooper Health and Wellness