How are you?
This is question that you may ask others all throughout the day, and that others may ask you, to which you or they may provide a very automatic “find, and you?”
But everyone now and again it is helpful to stop and take stock of how you are actually doing as objectively as is possible.
One of the ways we might do this is through formal or semi-formal assessment, which also lets us track how we are doing over time. One such measure, called “The Wellness Assessment” is available for free here.
There are no standardized metrics to consider here. The authors simply suggest that as your score increases so, too, as your attention to wellness. So be sure to check in with yourself today and, if the assessment suggests one area in particular is suffering, consider a review of our Setting Intentions exercise to address that area.