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Raising Awareness of Comprehensive Wellness: Techniques to Enhance your Own Well-Being

Wellness Wednesdays

  • Read: Stand Up for Mental Health
See All Past Daily Dose Messages

Latest Updates

  • Stand Up for Mental Health
  • Mindfulness Monday: Letting Nature Nurture
  • Languishing
  • Mindfulness Monday: Compassion
  • Find Your Why and Exercise

“We hold the phone and we cry”

When I leave the ICU every night, my cell phone battery is always in the red, but I am certain that each phone call to a patient’s family is the most important “procedure” that I performed that day, Dr. Emily Damuth says. Read her opinion piece at

https://www.nj.com/opinion/2020/04/we-hold-the-phone-and-we-cry.html

COVID Emotional Support Line

Call 866-202-4357 or 844-863-9314 – These are  Emotional Support Line providing free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency. These help lines are staffed by volunteers, including mental health professionals, who have received training in crisis counseling.

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