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Raising Awareness of Comprehensive Wellness: Techniques to Enhance your Own Well-Being

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Daily Dose

Read: Mindfulness Mondays – 3 Minute Breathing Exercise

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Latest Updates

Mindfulness Mondays – 3 Minute Breathing Exercise
Feel Good Friday – Have a Cow!
Marco! Polo! Kid Safety at the Pool
Mindfulness Monday: The Anger Experience
Feel Good Friday: Brooklyn eatery serves soul food — and food for the soul

“We hold the phone and we cry”

When I leave the ICU every night, my cell phone battery is always in the red, but I am certain that each phone call to a patient’s family is the most important “procedure” that I performed that day, Dr. Emily Damuth says. Read her opinion piece at

https://www.nj.com/opinion/2020/04/we-hold-the-phone-and-we-cry.html

COVID Emotional Support Line

Call 866-202-4357 or 844-863-9314 – These are Emotional Support Line providing free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency. These help lines are staffed by volunteers, including mental health professionals, who have received training in crisis counseling.