Self-soothing is something many of us learned to varying degrees from the time we were infants, through childhood, and something we refine throughout the rest of our lives. The core question when self-soothing is what simple thing can we do to make us feel better? These are usually based in the physical world, appearing to our five senses. The goal is to use them both proactively as well as when we are feeling distressed, when you feel that you cannot tolerate a situation anymore and cannot leave it. Today’s mindfulness exercise is brought to us by Tamara Levitt at Calm.com, who guides us through a 10-minute mindfulness meditation that can serve as an introduction to incorporating self-soothing into your day.