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Compassion & Resiliency Experience (C.A.R.E.) Program

Compassion & Resiliency Experience (C.A.R.E.) Program

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Mindfulness Monday: One for the Holidays

This week’s mindfulness exercise is delivered by guest contributor Neil Seligman, one of the UK’s best known mindfulness practitioners. This is a meditation for the holidays, a small gift from the RRT to you. Enjoy!

Author fizur-philip@cooperhealth.eduPosted on December 21, 2020December 21, 2020Categories Daily Dose

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The materials and information on this website have been prepared or assembled by the C.A.R.E. Team and are intended for informational purposes only. Some of the information may be dated and may not reflect the most current developments. Any opinions expressed on or through this website are the opinions of the individual author and do not reflect the opinions of Cooper University Health Care.

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Latest Updates

  • 3 Ways to Refill Your Empty Cup
  • February is Random Acts of Kindness Month
  • A Self-Care Quick-Reference Guide
  • People Need People
  • A Happiness Challenge

COVID-19 and Mental Health

If you are feeling stressed, anxious, or depressed due to COVID-19, call the NJ Mental Health Cares Helpline at 1-866.202.HELP (4357) or text NJHOPE to 51684. The Helpline offers emotional support, guidance, and mental health referrals, as needed.

  • About Us
    • Meet Our Team
  • Well-Being Services
    • Requests for Support
    • Carebridge
    • HR Support
    • Initiatives
      • Zenith Climb
      • Wellness Groups
      • Thrive365
      • Pet Therapy
      • Recognition
      • Giving Back
    • Additional Resources
    • Daily Dose
    • RRT Podcast
  • Education
    • By Topic
      • Grief
      • Mental Health
      • Mindfulness
      • Parenting
      • Sleep
    • COVID-19
      • Grief & Bereavement Resources
      • Resources for Children
      • Resources for Parents
    • Leadership
    • Stress First Aid
    • Wellness Dimensions
      • Emotional
      • Environmental
      • Financial
      • Intellectual
      • Mindful or Spiritual Wellness
      • Occupational
      • Physical
      • Social
      • Comprehensive Wellness
      • Assessment
        • Wheel of Intentions
  • Latest Updates
  • Share Your Wellness Ideas
  • Request a Resiliency Group
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